I own an exercise bike… well, it’s called a Spinner. Some of you may know what that is or have seen them in health clubs. They’re super fun and they kick your butt in the work out department. Which Lord knows I need! (you know… some butt kicking) When times are stressful there’s nothing like 45 minutes of good heart-pumping exercise. It definitely helps me physically and mentally. I love my spinner… but sometimes you just need to get outside and be a human being. To take in the scenery, breathe the air, hear the sounds, run from strange dogs ….

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